Category: Sports Performance
Sophia Foley, 17, hails from Mansfield and will be entering her senior year at Mansfield High School this fall. Sophia suffered a knee injury while…
Tips for Helping Youth Athletes Stay Healthy All Season
As the fall sports season approaches, athletes are getting ready for soccer, football, field…
Noah Callahan, 17, hails from North Attleboro and plays football, lacrosse and wrestles for Big Red. He’s earned varsity letters in each of the…
Ashna Jayaraman, 14 , of Foxboro, has been training at Elite Sports Performance & Physical Therapy in Foxboro for the past 2 years. Ashna, a…
Don’t forget about the thoracic spine!
The thoracic spine consists of 12 vertebrae in the middle of the back. It plays a crucial role in…
What is the Core?
While many people consider the core to be 6-pack abs, the core actually encompasses all structures between the scapula and glutes…
Brody Copithorne, 12, of Mansfield, has been consistently training at Elite Sports Performance & Physical Therapy in Foxboro for the last year!…
Nick and Tony, 13, of Mansfield, have been training at Elite Sports Performance & Physical Therapy in Foxboro since August, 2024. The twin…
When most people think about fitness or injury prevention, they focus on the core or legs—but the hips are the true powerhouse of the body. Strong,…
A Sports-Related Concussion (SRC) is a traumatic brain injury that is caused by a direct blow to the head, neck, or body resulting in an impulsive…