Blogs
Sydney DiVasta, of Mansfield, arrived at Elite in the fall of 2025 following reconstructive knee surgery after tearing her ACL while playing…
Understanding ACL Injuries: Prevalence, Risk Factors, and Biomechanical Solutions
An Anterior Cruciate Ligament (ACL) injury is one of the most…
Our feet absorb thousands of pounds of force every day, making them one of the hardest-working structures in the body. Whether from sports,…
If you’re a throwing or overhead athlete dealing with inner elbow pain, you may have heard of a UCL (ulnar collateral ligament) injury. It sounds…
Understanding Chronic Ankle Instability: Causes, Mechanisms, and Rehabilitation
Ankle sprains are one of the most common musculoskeletal injuries,…
Why Moving Matters More Than You Think
Low back pain is one of the most common reasons people visit a healthcare provider. If you’re dealing with…
If your child plays baseball or softball —especially if they pitch—you may have heard terms like “Little League Elbow” but today let’s learn…
Noah Callahan, 17, hails from North Attleboro and plays football, lacrosse and wrestles for Big Red. He’s earned varsity letters in each of the…
Ashna Jayaraman, 14 , of Foxboro, has been training at Elite Sports Performance & Physical Therapy in Foxboro for the past 2 years. Ashna, a…
Don’t forget about the thoracic spine!
The thoracic spine consists of 12 vertebrae in the middle of the back. It plays a crucial role in…