Category: Physical Therapy Blog
Don’t forget about the thoracic spine!
The thoracic spine consists of 12 vertebrae in the middle of the back. It plays a crucial role in…
What is the Core?
While many people consider the core to be 6-pack abs, the core actually encompasses all structures between the scapula and glutes…
When most people think about fitness or injury prevention, they focus on the core or legs—but the hips are the true powerhouse of the body. Strong,…
A Sports-Related Concussion (SRC) is a traumatic brain injury that is caused by a direct blow to the head, neck, or body resulting in an impulsive…
When you sprint, cut, jump, or lift, the first link to meet the ground is your foot and ankle. If that link is mobile, strong, and well-coordinated,…
Combating Low Back Pain at the Gym: Simple Exercises You Can Do On Your Own
Hey there, fitness enthusiasts and back pain battlers! If you’re…
Shoulder Anatomy
The shoulder is one of the most freely moveable areas in the human body making it structurally and functionally intricate. Our…
Emma and Elizabeth (Liz) Lehan, 18, of Norton, have been doing physical therapy and sports performance training at Elite Sports Performance &…
Introduction
Knee injuries are among the most common musculoskeletal issues seen in physical therapy clinics. Whether you’re an athlete, a weekend…
Whether you’re a baseball player, golfer, tennis athlete, or just want to move better and perform stronger, rotational power is key. But true power…