Elite Athlete Training & Sports Performance
Comprehensive, Personalized Programs for Every Athlete
At Elite Sports Performance & Physical Therapy, athletes of all ages and skill levels gain access to a full spectrum of performance training, injury prevention, and strength and conditioning solutions designed to elevate their game. Our training environments bring together certified strength coaches, physical therapists, and sports performance specialists who collaborate to support each athlete’s goals using evidence‑based methods.
Why Athletes Choose Elite
Our training programs feature the following benefits:
- One‑on‑one or small‑group coaching with nationally certified strength & conditioning specialists, personal trainers, and physical therapists.
- Customized training programs tailored to progression and sport-specific goals.
- Research-backed training methods rooted in modern sports performance science.
- A motivating and supportive training environment designed for challenge and growth.
Monthly & Seasonal Athlete Training Programs
Our structured training programs target the most important performance qualities:
- Strength
- Speed
- Power
- Agility
- Flexibility & Mobility
Each 60‑minute session includes:
- Dynamic warmups & foam rolling
- Speed, agility, power, and plyometric work
- Strength training
- Mobility and recovery techniques
Stoughton Staff
Peter Rappoli, MS, CCS, CSCS
Co-owner / Senior Director of Personal Training
Peter is a co-owner of Elite Sports, Inc. and co-founder of the nationally recognized Elite Sports Fitness Boot Camp program. Peter has worked with several of Boston’s most legendary athletes, including American League MVP, Mo Vaughn, and Olympic Gold Medalist, Jim Craig. He has also worked with Major League Baseball All-Stars including a Boston Red Sox MVP. In addition to working closely with the training staff of both the Boston Red Sox and the Anaheim Angels, Peter was the strength and conditioning coach for the Mo Vaughn, Trot Nixon, Nomar Garciaparra and Jason Varitek Baseball Camps, as well as, Jim Craig’s Gold Medal Hockey School. He is currently the strength and conditioning coach for Dustin Pedroia’s Baseball Camp. Peter has worked as the strength and conditioning coach for Bryant University, Stonehill College, and Suffolk University. Peter has over 20 years experience as a full-time personal trainer and holds a Master’s Degree in Nutrition from Huntington College of Health Sciences. He also has an Associate’s degree in Healthcare Management and a Bachelor’s degree in Health & Fitness. In addition, he holds a Career Diploma in both nutrition and fitness from Ashworth College. At Ashworth College, he was awarded the DETC (Distance Education Training Council) Outstanding Graduate of the year award.
Peter is certified as a personal trainer through ACSM, NCSF, AFAA, FRA, NCCPT, and IFA. He is board certified by the American Association of Drugless Practitioners, a certified strength and conditioning specialist through the NSCA and NSPA, and a certified TRX instructor. He is also a member of the NSCA and on the advisory board for the National Strength Professionals Association (NSPA).
To inquire about training with Pete, please contact us at 781-436-0391 or via email at info@elitefitcenter.com.
William "Bill" Jalbert, CPT
General Manager - Elite Health & Fitness Center, Stoughton
Bill joined Elite in December 2022 as a Sports Performance Coach, Personal Trainer, and Member Service specialist. In January, 2024, he moved into his new role as General Manager of Elite Health & Fitness Center in Stoughton. Bill is a graduate of the American Academy of Personal Training and holds a NASM CPT certification with a Performance Enhancement Specialization, and has over 10 years experience in personal training and the fitness industry. Bill's special interests in fitness include boxing, functional training, weight loss, sports performance, and kettlebells. He works in fitness because he enjoys seeing people reach their fullest potentials and to see them make strides towards their individual goals.
Specialized Athlete Training Services
Athlete Assessments & Performance Testing
- We evaluate biomechanics, movement patterns, strength, and speed to establish a performance baseline and guide your individualized program.
Strength & Conditioning
- Build power, durability, and overall athleticism using progressive, research-informed training methods.
Speed & Agility Development
- Using turf surfaces, plyometrics, and detailed movement coaching, athletes learn to accelerate, decelerate, and change direction safely and efficiently.
Injury Prevention & Recovery-Based Training
- Our sports performance coaches provide feedback and strategies to correct movement inefficiencies, address muscular imbalances, and support long-term athletic health.
Team Training
- Coaches and team managers can schedule small or large group sessions designed to improve team cohesiveness, strength, and overall athletic performance.
Our Training Environment
Elite’s facility offerings include:
- Free weights and strength equipment
- Specialized sports performance training equipment
- Turf surfaces for speed & agility training
- Cardio & endurance tools
- Plyometric and power-development equipment
- Integrated sports performance + physical therapy setup
The environment is supportive, energetic, and intentionally challenging—giving every athlete the tools and motivation to improve.
Expert Coaching & Physical Therapy Team
Athletes train with experts including:
- Nationally certified Strength & Conditioning Specialists (CSCS)
- Highly trained and experienced personal trainers
- Licensed physical therapists
The team collaborates to improve biomechanics, optimize nutrition habits, boost power outputs, and reduce injury risks—creating a complete athletic development system.
Who Can Benefit
These programs are ideal for:
- Youth athletes building foundational athletic skills
- High‑school and collegiate competitive athletes
- Adults returning from injury or looking to improve athletic performance
- Teams seeking structured, cohesive training
Whether the goal is speed, strength, agility, injury recovery, or overall performance, Elite delivers the support athletes need.
Frequently Asked Questions (FAQs)
Yes. Athletes can train one-on-one, in small groups, or as part of team sessions, depending on their goals and preferences.
Training is available for athletes ages 12 and up, as well as adults and weekend warriors returning from injury or seeking performance gains
Standard athlete training sessions are 60 minutes, covering warmups, performance work, strength training, and recovery.
Yes. Programs emphasize biomechanics, movement quality, and muscular balance, and many athletes benefit from collaboration between coaches and physical therapists.
Absolutely. Teams can train together to improve performance, build camaraderie, and work through coordinated strength and conditioning plans.
Elite blends sports science, individualized coaching, and integrated physical therapy—creating a tailored, evidence-based environment that traditional gyms cannot replicate.
Yes. Elite provides orthopedic and sports physical therapy with access to strength equipment, turf training areas, and movement-focused rehab models—ideal for athletes recovering from injuries.