Adult Fitness Training
Adult Fitness Training in Foxboro, MA
Elite Sports Performance & Physical Therapy offers carefully personalized training programs to athletes of all ages and skill levels. Our adult and senior fitness training programs are designed to help you overcome challenges, build strength, improve energy and endurance, and reduce the risk of injury. Our skilled team of trainers has extensive knowledge of the unique obstacles that adult and older athletes face. We can help you find long-term solutions that restore the joy of your sport and improve your physical and mental health so that you can reach your goals. Call us now to schedule a tour of our training facility and learn more about our adult fitness training programs in Foxboro, MA, and the surrounding areas, including Canton, Mansfield, Easton, and Sharon.
Older Adult Strength Training: Safe, Smart, and Supervised
Our trainers offer custom fitness training for older adults, helping our senior clients build strength and endurance to improve all aspects of their lives. We provide personalized guidance and training through each step of the program, ensuring safety and comfort throughout. Increasing core strength in your senior years can offer a number of benefits, including:
- Improved bone health and muscle mass
- Better balance
- Greater energy and endurance
- Reduced risk of falls, injuries, and illnesses
- Weight management
- Lower risk of age- or weight-related diseases and health conditions
- Relief from chronic pain
- Improved metabolism
- Better nutrition and sleep habits
- Improved mental health and cognitive function
Fitness Training With Physical Therapy Expertise
Combining fitness training and physical therapy offers numerous advantages that enhance both physical and mental well-being. Regular exercise builds strength, flexibility, and endurance, making everyday activities easier and more enjoyable. Engaging in fitness training boosts your cardiovascular health and reduces the risk of heart disease, diabetes, and other chronic conditions. It also releases endorphins to elevate your mood and reduce stress levels, promoting better mental health, improving sleep quality, enhancing cognitive function, and bringing about a sense of accomplishment. Physical therapy ensures old injuries are fully healed before you return to training and reduces the risk of chronic pain and other complications. Our physical therapy experts can also help you reduce the risk of future injury.
High-Tech, State-of-the-Art Fitness Training Center
We offer a variety of fitness training options in our high-tech, state-of-the-art fitness center. From personal training options for individualized attention to small group sessions to accommodate four or more clients in a session, our staff provides supportive and energetic environments for clients of all ages and abilities. Each fitness training option boosts your fitness journey and delivers exceptional results tailored to your preferences. Discover more about our fitness training options, including:
- Personal Training – A one-on-one training experience.
- Buddy Training – Two clients per session.
- Tri-Training – Three clients per session.
- Small Group Training – Four or more clients per session.
Schedule a Tour of Our Elite Fitness Training Center
Ready to elevate your fitness game? Choose from personalized training options or larger, more social group sessions. Each of our fitness training programs is designed to match your fitness goals and provide exceptional results. Our experienced trainers at Elite Sports Performance & Physical Therapy are here to support, motivate, and guide you every step of the way. Don’t wait to begin transforming your health and performance. Call us now or contact us online to learn more about our elite adult and senior fitness training programs in Foxboro, MA, and the surrounding areas, including Canton, Mansfield, Easton, and Sharon.
FAQs About Our Adult Fitness Training Programs
Our adult fitness training programs can be customized with a wide range of options to meet your individual needs. We offer one-on-one training, group fitness and training sessions, strength training, and more.
Yes, we offer strength training and fitness training for older adults and seniors, as well as orthopedic and sports physical therapy for older adults.
We will integrate physical therapy and orthopedic therapy into your training program to ensure you are fully rehabilitated. This will reduce your risk of chronic pain and injury and improve your performance.
It depends on your physical fitness and health, age, ability, goals, and sport. We will help you create a flexible training program that evolves along with you.
No, we welcome athletes of all abilities and fitness levels. We look forward to helping you reach your health and fitness goals.